A Confident You: A teen's Healthy Diet & Exercise Journal
Be confident in who you are! Do not be fooled into thinking that you must look like the images portrayed in magazines and movies. If you eat healthy and engage in regular physical activity that you enjoy, your body will evolve into your perfect shape naturally.
Tracking mood, exercise and food intake is important to help you understand how what you eat and your level of activity affect your healthy weight.
Finally, everything you need is in one place. A Confident You: A Teen’s Healthy Diet and Exercise Journal is a 5-week journal. It begins and ends with thorough body measurements. Write realistic short and long-term goals and assess your progress weekly.
Track weight loss, mood, and sleep patterns. Become aware of what and how you eat with the daily food journal, which allows you to track carbs, proteins, calories, and points.
All movement is important. Record your cardio activity on treadmill, bicycle, or elliptical. There are sections for stretching, aerobics, dance, Yoga and Tai chi. If you are working on strength for endurance with bands or weights, you will find a section for reps and sets.
Remember! You should never start a diet or exercise program without consulting your parents and your physician.
I hope you enjoy A Confident You: A Teen’s Healthy Diet and Exercise Journal.