Tracking Weight Loss. . .

8/2/2016

Tracking Weight Loss: Diet & Exercise Journal

Tracking mood, exercise and food intake is important to the success of every weight loss venture. Success depends on your ability to understand how your food intake and your level of activity affect your healthy weight.

Finally, everything you need is in one place. The Tracking Weight Loss: Diet and Exercise Journal is the perfect companion to your weight loss plan. This 5-week journal begins and ends with thorough body measurements. Write realistic short and long-term goals and assess your progress weekly.

Track weight loss, mood, and sleep patterns. Become aware of what and how you eat with the daily food journal, which allows you to track carbs, proteins, calories, and points.

All movement is important. Record your cardio activity on treadmill, bicycle, or elliptical. There are sections for stretching, aerobics, dance, Yoga and Tai chi. If you are working on strength for endurance with bands or weights, you will find a section for reps and sets.

I hope you enjoy the Tracking Weight Loss: Diet and Exercise Journal.

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