KIM MARIE JOHNSON

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  • Home
  • About
    • Speaking and Blogs
    • Events
  • Contact
    • Newsletter
  • Books
    • Free for Limited Time
    • Ninety-Six Historical Series
    • Becoming God's Woman
    • Christian >
      • New School Year & Start of Church Youth Activities
      • Becoming God's Woman
      • Daily Agendas and Life Planners
      • Praise $ Prayer Journals
      • Bible Study Journals
    • Nonfiction >
      • Cookbooks
      • Debt & Finances
      • Dolls
      • Health
      • Art Journaling
      • Bucket Lists
      • Diaries & Journals
      • Dream Journals
      • Nature Hobbies
      • Password Books
  • Store
    • Becoming God's Woman Series
    • Warrior Woman of Christ Series
    • Blog Journals and Planners
    • Children's Books
    • Daily Agendas & Time Management
    • Dolls
    • Sewing and Crafts
  • Product
  • Untitled

Health, Diet & Exercise

Tracking Weight Loss. . .

8/2/2016

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Tracking Weight Loss: Diet & Exercise Journal

Tracking mood, exercise and food intake is important to the success of every weight loss venture. Success depends on your ability to understand how your food intake and your level of activity affect your healthy weight.
 
Finally, everything you need is in one place. The Tracking Weight Loss: Diet and Exercise Journal is the perfect companion to your weight loss plan. This 5-week journal begins and ends with thorough body measurements. Write realistic short and long-term goals and assess your progress weekly.
 
Track weight loss, mood, and sleep patterns. Become aware of what and how you eat with the daily food journal, which allows you to track carbs, proteins, calories, and points. 
 
All movement is important. Record your cardio activity on treadmill, bicycle, or elliptical. There are sections for stretching, aerobics, dance, Yoga and Tai chi. If you are working on strength for endurance with bands or weights, you will find a section for reps and sets.
 
I hope you enjoy the Tracking Weight Loss: Diet and Exercise Journal.
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    Kim Marie Johnson

    Marie  is an ordained minister.. She is an author, artist, and designer. She enjoys teaching and speaking. Most important to her are her relationship with God, her three children and five grandchildren who inspire her every second of every day.

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